Working in veterinary medicine can be as emotionally draining as it is rewarding. The constant juggling of patient care, client expectations, and team dynamics can easily lead to burnout if not managed properly.

We asked some of our fellow teammates in the Dallas Metro area how they've established safeguards to protect their mental health and well-being. Here are eight quotes from those team members to help you get through the toughest days.

"Sometimes saying 'no' to others is a way of saying 'yes' to yourself. 🛑"

- Dr. Dana Nelson, Medical Director, Mansfield Animal Clinic

"Making time for therapy and mental health is paramount. 🧠 If you can’t take care of yourself, you can’t take care of your team."

- Kelcee Holderby, Hospital Manager, Creature Comfort Animal Clinic

"A little sunshine and regular exercise can make a big difference in overall well-being. 🌞"

- Dr. Courtney Smith, Associate Veterinarian, Mansfield Animal Clinic

Dr. Courtney Smith with a leopard gecko

"Leave work at work. When you're together outside of the clinic, focus on recharging and having fun. ✈️"

- Breanna Bledsoe, Senior Practice Manager, Arlington South Veterinary Hospital

Breanna and Alexis, an LVT, flying in Alexis’ plane in April 2025

"Treating a diverse range of species, including exotic pets, 🐍 helps maintain long-term engagement and passion for the profession."

- Dr. Dana Nelson, Medical Director, Mansfield Animal Clinic

"Separate yourself from client anger and emotionally protect yourself. 🛡️ They’re not mad at you, just the situation. You cannot control their outburst, but you can control how it affects you."

- Akayna Douglas, Lead CSR, Creature Comfort Animal Clinic

"After busy days, I do things I love. My favorite is having a glass of wine on my patio with my wife. 🍷"

- Dr. Justin Tran, Creature Comfort Animal Clinic

"👥 Empower your team to make decisions and know that as long as they have the client and patient in mind, you will support them 100%."

- Kelley Parrish, Hospital Manager, Animal Medical & Surgical Hospital of Frisco

The team at Animal Medical & Surgical Hospital of Frisco